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Water Weight Loss | Natural Diuretics
Learn To End Water Retention

Water Weight Loss

It is a fact that water pills can cause weight loss, but the real truth is that there is no such thing as aweight loss water pillsa. Why? Because, even if this were a viable method for losing weight, taking water pills to influence weight loss could be dangerous to your health.

Water pills, also called diuretics, are prescribed to people who are retaining an excess of water. These pills have the capacity to lower blood pressure, help people who suffer from edema, and relieve premenstrual, or menstrual, pain.

There are 3 kinds of water pills:

1. Loop diureticsa”diuretics that act on the ascending loop of Henle in the kidneya”tell the body to stop absorbing too much sodium.

2. Thiazidesa”a class of diureticsa”perform similarly, while coercing the body to eliminate large amounts of water, which lowers the body’s potassium stores to dangerously low levels.

3. There is a third kind of water pill as well, that combines these two pills in various degrees.

Obviously, retaining large amounts of water can equal weighing a little more. If you take water pills, you’re going to lose that extra water weight as your body returns to a regular water balance. But if you want to lose weight and you’re in good health, water pills can do horrible damage to your system, including:

a Dramatically lower your blood pressure

a Severe electrolyte imbalance

a Lasting kidney damage

It’s unfortunate, but many dietersa”desperate for a quick fix, or a diet ajump startaa”have resorted to taking water pills. What they don’t realize is that the sudden dip in the scale is only temporary, and that that weight will come roaring back once you’ve stopped taking the water pills. Even for those with legitimate medical problems, water pills are only a short-term solution.

Is endangering your long-term health and well being worth losing a couple of pesky pounds today?

If you really want it bad enough, wouldn’t the better choice be to eat less, eat healthier, and get outside and do some light cardio?

If you came to this article because you wanted to know if weight loss water pills were an option, then that’s probably not what you wanted to hear.

But it’s the truth. The only way to lose weight and keep it off is the old-fashioned, healthy way of balancing your diet and exercising regularly.

The bottom line is if you’re looking for a quick fix, you’re not going to find a good answer in water pills; if you quick and easy results, you need to take a moment and ask yourself why.

a Do you feel unmotivated to go on a areala diet?

a Are you nervous about an event that’s crept up on youa”like a wedding or a school reuniona”and you’re worried you won’t look your best?

a Are you feeling desperate because you’ve tried every diet out there, but nothing has worked?

If these sound familiar to you, you’re not alone. Everyone waits until the last moment, and then tries the most radical diet fads, and that is unsustainable.

Get out a calendar and choose a date in the future. It could be your next birthday, a loved one’s wedding, a class reunion, or even a planned vacation to the beach next summera”as long as it is something that you really want to look fantastic for.

Now is the time to get started. By starting a healthy diet and a doable exercise regimen now, it’s going to be a lot to lose the excess weight. Doesn’t that sound better than searching the Internet for weight loss water pillsa”a method that could endanger your life?

Frequently Asked Questions

    Target water weight loss on the abdomen?
    I know that targeting weight loss and spot reduction aren’t possible, but I’ve been trying to lose the last bit of water weight in my thighs, stomach and love handles. I’ve stayed on a pretty consistent diet over the past month and every area has toned down except for my midsection.

    When I do cardio, is there a way I can make my mid section sweat more to eliminate more water weight? I drink plenty of water each day, so I am making sure the excess salt is removed from my body. Is there something, like wrapping ACE bandages around my body that’ll help me sweat more from that area?

    • ANSWER:
      wrap yourself in saran wrap, it’s cheap and it will work just fine. ace bandages allow too much air circulation

    I have a weight loss question about “water weight”?
    I’m trying very hard to lose weight. Since last week, the scale says I’m down about 5 pounds. I know that’s more than normal to lose in a week and I’m wondering whether this is mostly water weight or if I’m losing weight so quickly because I’m 100 pounds overweight and it’s easier to lose more since I have so much to take off.

    I’ve been drinking lots of water, so wouldn’t that cancel out weight loss due to water loss? Or is that just wishful thinking? :P

    • ANSWER:
      Learn to eat· 

    Can I counter loss of water weight with extra sodium?
    I’m on a diet. I know the first week you’re on a diet, most of the weight you lose is water weight. (Can you explain to me why that is?)

    While on a diet, how long does it take for your body to reestablish a normal amount of water in it?

    And most importantly, can I counter the water loss by increasing my sodium intake a bit? I don’t want the loss of water weight to obscure my actual diet progress (loss of fat).

    Thank you!

    • ANSWER:
      absolutely not. water is your best friend. if you hydrate properly, your body will deal with water without any help from you. water weight is a semi myth. don,t expect any “gains” from water loss. adding sodium just poisons your system.

    They say you lose water weight first when you start dieting does drinking more water prevent water weight loss?
    They say you lose water weight first so if you drink more water than you usually do then will you lose less water weight? I just don’t get how you can lose water weight when you are drinking more water than normal

    • ANSWER:
      Actually, just drinking any kind of water will significantly help with weight loss.

      Water helps to improve liver function. Your liver helps you metabolize and burn fat easily. But when you are dehydrated, your kidneys will have trouble functioning, and your liver will have to pick up the slack.

      Now, let’s think about this for a minute…

      If you were your liver, would you be more concerned with burning fat, or helping out your ailing kidneys? That’s what I thought! And that’s exactly what your liver does.

      So, if you want to start your body’s natural fat-burning process, make sure you stay hydrated.

      Drinking plenty of water is CRUCIAL to losing weight if you want to speed up the process.

      With a healthy diet AND exercise, drinking water will help A LOT.

      Hope this helped

    How effective is drinking lemon water for weight loss?
    It is told that lemon water helps with weight loss, but how effective is it? Not the detox diet, but just drinking lemon water throughout the day, how much weight could you possibly lose in a week? In a month? I am curious to know how effective it really is in losing weight.

    • ANSWER:
      Actually, just drinking any kind of water will significantly help with weight loss.

      Water helps to improve liver function. Your liver helps you metabolize and burn fat easily. But when you are dehydrated, your kidneys will have trouble functioning, and your liver will have to pick up the slack.

      Now, let’s think about this for a minute…

      If you were your liver, would you be more concerned with burning fat, or helping out your ailing kidneys? That’s what I thought! And that’s exactly what your liver does.

      So, if you want to start your body’s natural fat-burning process, make sure you stay hydrated.

      Also, drinking water, whether it’s got lemon in it or not, will help you feel fuller throughout the day. This will keep you from snacking on unhealthy foods and help you limit your portion sizes too.

      I hope this helps.

    Is water good for weight loss?
    I’m always hearing conflicting views on water and its effects on your health. I know that it is good for you but…
    I hear people say that water is good for weight loss but then…
    I also hear people say that the first weight you lose is water weight

    So my question is will drinking ONLY water help you lose weight?

    • ANSWER:
      Not really but if you balance out your calories when u eat healthy food so that your not going over your nutritional needs which adds on more weight on .When you do eat drink more water than you eat food this will help you loose a lot of weight.Also try exercising this will help too.Just balance these things out and your sure to loose weight.

    Is it bad to eat too much Fruit and wanting to loss water weight.?
    Lately I have been eating to much fruit. I would drink like a 49 Once of water first and then eat like 4 Oranges and 2 peaches a basket of Straw barry like 25 like at each meals. Is that bad if i want to loss some pounds but mostly water weight. Does that add to much water weight. And if so how can i loss it.

    • ANSWER:
      I dont think fruit will add to water weight but so much sugar in the fruit is adding a lot to your daily calorie intake. instead of fruit, try swapping them for veggies; much less calories and they don’t have the sugar that fruit does. To drop water weight you have to drink a lot of water. Also exercising helps get rid of water weight but be sure to keep hydrated.

    Can Drinking Too Much Water Cause Weight Loss?
    I’m 19, underweight (not by too much but I would like to put on 10 pounds), and I have been trying to gain weight for a while now to no avail. Since giving up pop about 4 years ago, water is all I drink but since doing to research I’ve read that drinking a lot of water aids in weight loss. So could this be a large reason I haven’t been able to gain a pound? Thanks.

    • ANSWER:
      Warp Speed Fat Loss

    Is it true that water helps weight loss?
    I’m wondering if it’s true that drinking lots of water helps achieve weight loss.

    • ANSWER:
      It helps with your overall weight. The more water you regularly intake the less your body will tend to ‘retain’ water — which can reduce some ‘water weight’. This can improve looks depending on your current level of retention and of course lower your weight slightly.

      Drinking 40Oz of water per 100lbs is recommended.. Not all at once, but split throughout the day. Staying well hydrated helps every single aspect of the body and health.

      Also, yes, drinking water can promote a fuller feeling which can be a very mild appetite suppressant.

    How do I take my water weight loss pill?
    I bought some yesterday and im about to take one. But im just wondering, how do i take it? It just says
    “take one tablet per day with meal”. I mean, do I chew it, or swallow it with drink?

    • ANSWER:
      Swallow it with plenty of water.

    Diet. What is all this about water weight loss when you first strat a diet.?
    When you first start a diet you seem to lose pounds very quickly and then level off. What is water weight loss? why is the body so quick to get rid of this water when you diet? If the body does not need this water since it is getting rid of it so fast, why does it keep it in the first place?

    • ANSWER:
      We commonly hear about people going on this diet and that diet. Most diets demand a severe restriction of food or calorie intake. Your body will then signal to your mind that you are in a starvation mode and the body is designed to store fat for the impending famine and uses up your muscles as its energy for your activities instead of your fats….after sucking up your water reserves first….hence the big weight drop in the first week or so.

    Does eating the minimum+lots of water= weight loss?
    Hi im not fat, but i am getting there. So I was just curious, what would happen if I drank lots of water each day and only had one full meal a day? Would I lose a significant amount of weight if i did this for like two weeks?

    • ANSWER:
      Most people think that trimming down the calories can alone shed off their unwanted excess. Probably this is because of the fad there is in advertising about low-calorie food products and beverages. What people don’t know is that this could be dangerous because when they decrease their calorie intake way to below the required levels, the body begins to digest the fats. Sounds good but it doesn’t actually. Burning fat requires a lot of energy. Since there is not much energy in the body to facilitate metabolism of fat, it will run at a very slow pace resulting to fatigue, illness and weak immune system.


    does lettuce in boiling water weight loss remedy really work?
    i’ve been wondering this for a while…. anyone tried it?

    • ANSWER:
      Lettuce has almost zero nutriments..Your body needs the proper fuel to run properly..Would you expect your car to run on lettuce water..No?..It is designed to run on gas..We are designed to run on food..The only thing that will work for life..(who wants to lose and gain weight all their life) is to1. Cut out the sugar..that means colas, even diet colas. They have lots of sodium(salt ) that causes water retention..2. Use natural oils and fats like olive oil and butter..3. Dairy products..low fat milk, yogurt..4.think color when you eat fruit and veggies.Make what you eat actually be good for you. No one can over eat on fresh fruit and veggies.5. Don’t look at ANY food as forbidden. That is a diet wrecker..(sugar is not a food!!)..Easy on the fast food…as your natural energy returns, and it will, you need to walk, dance, just move it..within a year, you will be amazed at how you look and feel…

    How does water help in weight loss?
    I know all about exercise and healthy eating etc etc… but i would to learn HOW water aids weight loss? thanks xx

    • ANSWER:
      It basically has no effect!

    What is the name of this weight loss water mix?
    There is this one commercial on t.v. that shows a woman in a bikini and there is this weight loss pill and in the end they show a drink mix for it. It also starts with an x….. it’s on the tip of my tongue so I will know if you get it. First one to say it gets the vote.

    • ANSWER:
      Are you talking about Cortislim? It is the most common pill on TV.

    What is better for weight loss: green tea or water?
    I heard many time that green tea can help me loose weight. I have also heard that water can and is the best think you can drink. But can water make you gain more “water weight” than anything?

    • ANSWER:
      Sodium makes you gain water weight, not water. Water actually flushes away water weight. Drinking cold water can help you burn calories, because it takes calories to bring the water up to your body temp, but green tea has antioxidants that help flush away impurities in your body. I would use both.

    Are water weight loss pills safe? Can water weight loss pills be the effective step to reduce body weight?

    • ANSWER:
      There’s a book called eat right for your blood type. It’s a diet but not a fad diet. The author claims that because blood cells have proteins on them and can reject organs of another blood type, then blood cells also reject foods in the same manner. Peter D’adamo put the main components of foods into each blood type and observed what occur. Some foods clumped up in some blood types while being absorbed and metabolized by other blood types. If a food is beneficial for you the blood cells use the nutrients. If a food is bad for your blood cells they clump up and you store it as fat and this causes disease. D’adamo made food list of each blood type’s beneficial, neutral, and foods to avoid. I have polycystic ovarian disease and diabetes. I’m 150 right now, but when I was at my sickest I was 190lbs because of my disease. A doctor told me to go and get that book and just work on eating from the list that my blood type likes the most. I droped 40lbs in six months without dieting. I ate as much as I wanted, but I was careful to stay away from foods on my blood types avoid list. At the time, I was to sick to exercise. I swim a mile everyday now. Swimming is a great way to exercise. I’m not strict on myself. I just make better choices. and sometimes I do have a few things from the avoid list. You dont’ have to buy the book now. Go to Peter D’adamo’s website, click on typebase4 food values. You can then click on any food you want and find out if it is beneficial or harmful to you on the page. Ask your parents what your blood type is and give it a try. The Blood type method is something that has changed my health for the better. I feel so much better when I eat the foods on the beneficial list, and my diabetes is under control. D’adamo uses food as medicine to heal the body. Look into it. By the way, I take diuretics because of a disease that I have, and short term it may help a little however you’ll gain it back as soon as you quit taking them. Long term use and they dont’ work at all.

    Can ice tea replace ice water in weight loss?
    Will I get the same weight loss benefits from drinking ice tea as from drinking ice water?

    • ANSWER:
      Brewing your own at home is best…then you know exactly what goes into it.

      I’ll share with you our secret recipe for delicious iced tea <:O)
      In a gallon jug:
      3 quarts of tap water
      3 Lipton decaf. large tea bags. (steep for about an hour, squeeze and discard)
      1 quart apple juice
      4 ounces raspberry syrup

      I saved about 6 water bottles. Fill them 1/3 with tea mixture and freeze (with the cap off so bottle doesn't collapse).

      Ready to 'top off' with tea, cap and go anywhere...A nice cold drink...at about 100 calories per 16 ounce serving....(even less with sugar free apple juice and syrup).

      So much more refreshing than ice water....and you CAN use the tea bags with caffine to jump start your morning...LOL

    How exactly doe drinking water aid weight loss?
    I don’t need to drink it to feel full as I rarely eat between meals and if I do snack its either a piece of fruit or Weight Watchers healthy snack. As an experiment I drank two litres of water daily for a month and actually gained weight.
    Message to RUMER – I don’t drink milk shakes and coke or pepsi.

    • ANSWER:
      Simple answer it does not help you lose weight.

    What porportions of honey and cinnamon in hot water for weight loss?
    I’ve recently read that honey with cinnamon in one cup of boiled water a half hour before breakfast on an empty stomach and the same taken at night before sleeping, also if taken regularly, it reduced the weight of even the most obese person.
    Drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.
    However, it does not say what the portions of each should be.

    • ANSWER:
      so far i know few good things, ist is every day walk or cycling for half an hour,
      2nd, boile a cup of water and add 1 inch piece of fresh ginger, pure honey(u need to buy from countryside farms, never trust any superstore,they all got fake honey)and green tea bag.

      3rd best thing is ‘kalonji seeds’. every day an hour before breakfast quarter tea spoon with water.this is the best things for 1000s other things in your body too.
      remember there is not any sidedefect for kalonji seeds.

      sould u have any queries dont hezitate to contact me on my e mail address, gogeeez@yahoo.com

    How effective is drinking water with lemon, when it comes to weight loss?
    It is told that lemon water helps with weight loss, but how effective is it? Not the detox diet, but just drinking lemon water throughout the day, how much weight could you possibly lose in a week? In a month? I am curious to know how effective it really is in losing weight.

    • ANSWER:
      I am a fan of this weight-loss trick. In my experience , i lost 2 pounds in one week by adding lemon to my water.Of course this isnt the only trhing to do if you are struyggling with your weight. Here is a link with healthy tricks and changes to a great weight loss plan.


      IT helped me a LOT :)

    What are the benefits of water in a weight-loss diet?
    As I mentioned before, my dad has high cholesterol and is trying to lose some weight. I heard that drinking water can help weight-loss in a number of ways, but I was wondering how it helps?
    Like, does it cure bloating and flush out the system or something.
    Also, my dad hates the taste of water, but he loves orange squash. Is squash just as good as water? Its sugar free and low in calories.

    • ANSWER:
      I know you want to lose weight fast and easy, who doesn’t right? We all need to do it in a healthy way though, because crash diets just don’t work. Believe me, I’ve tried them all. If I did lose some weight, I put it right back on when I started eating normally again.

      1-2 pounds a week is a healthy goal to lose weight. The only diet that ever worked for me is the diet solution program. It isn’t magical, it takes time and effort, so if you just want to take a pill and wake up skinny, don’t bother to check it out. Just keep dreaming! But if you really want to lose weight and feel good in your own skin, then it’s worth checking out the diet program. It really is the solution to stop the yo-yos.

      It’s up to you, nobody else….

    How important is water in weight loss?
    I see people saying “drink lots of water if you wanna lose weight”
    What is its REAL importance?
    why should i make it a habit?

    • ANSWER:
      Water rehydrates, and improves metabolism in your body. So if you exercise a lot, and drink lots of water everyday, it can help out in your weight-losing program and diet.

    How is drinking water meant to assist with weight loss?
    I have read in a lot of pace that drinking a lot of water helps with weight-loss during dieting and gives you nice skin.
    Is this true?
    If so how does it work?

    • ANSWER:
      it flushes your system of toxins better than any cleanser can.

    How does water help weight loss?
    I’ve always wondered how it helps weight loss. Does it actually actively do something, or just suppress your hunger so you don’t go and eat something calorific?


    • ANSWER:
      Both. It supresses your hunger somewhat by filling your stomach with something besides food.

      It also helps to keep your system moving so that the food doesn’t stay in your body so long – thus not able to absorb so many calories from said food.


    How does drinking loads of water assist with weight loss?
    I want to loose weight and someone said drinking lots of water helps. i’m trying it out, and it seems to be working (along-side with more excersize)… also, i never used to drink much water at all, usually not anymore than 1 glass a day, but now i am trying to drink atleast a litre a day..
    how does water assist with weight loss?

    • ANSWER:
      Water has zero calories. If you drink more of it you will cut down on soft drinks with sugar. It also flushes out your system so you have more energy to be active.

    Is carbonated water okay for weight loss?
    I’ve been pretty much drinking ONLY carbonated flavored water for drinks, aside from the occasional glass of wine once or twice a week.

    I’m trying to lose weight, but even if I weren’t I actually really enjoy this water. Is this okay for weight loss? It says 0 calories, 0 sugar — 0 everything, actually. However, once I read that carbonation turns into sugar once your body processes it so it’s not good to have too much of it.

    Is this true, or am I doing a good thing by drinking this carbonated water?


    • ANSWER:
      Yes it is. Water is water. Fizz is just fizz and you’ll just burp or other evacuate the stuff eventually.

      You are not a plant. You cannot turn carbon dioxide into sugar. I PROMISE you. I am a PhD chemist with a degree in biochemistry. Whoever told you that either thinks you are moss lady or is simply ignorant.

    Does not drinking enough water stall your weight loss?
    I have been eating my 5 a day of fruit and veg, and I drink black tea probably around four mugs a day. However I do not drink water on its own. I do not drink any fruit juices. In the morning I have a cup of tea before school, but I will not have a drink until around 4pm. Am I dehydrated? Would being dehydrated slow down my weight loss and make me tired. Should I be drinking water during school time to keep my hyrated?

    • ANSWER:
      Hi tara,i suggest you should drink more water. As water also is a great way to get waste out of your body so that you can cleanse yourself of harmful toxic that may build up after time.

    Why Is Drinking Water Important For Weight Loss?
    Obviously I know that water is important for our bodies.. but does drinking lots of it actually aid weight loss?

    • ANSWER:
      being well hydrated means you are less likely to suffer from water retention which of course can add a few pounds.

      The main reason drinking plenty can help weight loss – is that many hunger pangs are actually down to thirst. By the time you actually feel thirsty (dry mouth etc) you are already dehydrated! You get pangs similar to those of being hungry first. So by drinking plenty you will probably eat less as you are less likely to get these mistaken hunger pangs.

    Does drinking warm water help in weight loss? How does sauna help?
    Why do people say, start ur day with a glass of warm water with lemon juice added to it? Does sipping warm water throughout the day help in weight loss? Does sitting in the sauna help in losing excess fat? Is there any food that can stimulate weight loss or help u to burn fat?

    • ANSWER:
      Yes, Water is 2/3 of your bodies weight. Drink 8 ,12 oz. glasses of water daily. It help the body get rid of excess weight, and make you healthier. Our bodies crave water, it’s molecules surround the fat tissues, and help them burn them off.
      Sauna baths help burn up excess fat tissue also. Warm water or cold, lemon or orange, make no difference in weight loss.
      Keep drinking water it fools the body into thinking it’s full, so you don’t eat as much, too.
      Blues GG

    A question about water and weight loss?
    I know water the benefits of water and its realtion to weight loss in the long term and general health.
    However, if yopu started srinking teh correct amount of water,would you bloat? Like for a week if I started drinking water properly to begin to lose weight, would I actually loook the same at the end because of the blaoting?

    I am starting a lon term weight loss plan, but I will be wearing a bikni in a week and I am slightly concerned
    I am 17ocm and 65 kilos currently

    • ANSWER:
      How much water are you drinking now, and how much are you planning on drinking then? also, how big are you now?

      I drink almost a gallon a day, and it does make me feel kinda bloaty towards the end of the day if I’ve been bad with it for a while. but hey, I’m a size 2-4 so I’m cool with it.

      The best advice I can give you, honestly, is dont drink any water that day. You wont bloat if you dont drink (or eat, for that matter) anything while you are wearing that bikini. Dont make it a habit, but while you are starting if you absolutely need to not look bloated, its not too bad.

      EDIT: ok so I converted your stats, you are almost exactly my size… 5’6 and around 140. I was that size when I was a size 2 and had a 6 pack…. so remember its not so much about how much you weigh as it is how big you are. Dont be surprised if you dont really lose alot of weight, just work on exercising and you will look amazing!

    What are the benefits of drinking water to weight loss?
    I’ve been dieting since January, and I lost more than 30 pounds. A key component to my diet was drinking nothing but water during the day, and apparently it works. I was just wondering if any of you knew the scientific reason as to ‘why’? Thanks!

    • ANSWER:
      Water is needed to convert ATP and GTP (body’s energy currency) into energy in a process called hydrolysis. This energy is needed for every function (including fat burning). Also by drinking water, you are drinking less soda and other forms of liquid candy. Keep up the good work:)

      Here is more info about water:


    has anyone ever used the mega t water weight loss pill? side effects? did it work?
    how much weight did you loss?

    • ANSWER:
      At .99 a bottle I am sure you are getting exactly what you are paying for.

    Is it safe to take topamax and water pills for weight loss?
    I went to a local weight loss center and the Dr there prescribed these pills for me. I’m taking 50 mg topamax per day and a water pill. I’ve lost 14 lbs in 6 weeks (YEAH!!) but starting to worry about side effects and getting off the medication. Also concerned about what my “real” Dr will say. Comments?? Suggestions??

    • ANSWER:
      My personal opinion —> get off the topomax! that medication has WAY to many sideaffects…


      check that out…

      I was on i believe the same dose, but for migraines, and I had to get off of it because not only would it not allow me to focus, but just the list of side effects scared me…. I beleive I actually gained wieght on it…

      Talk to your doctor… If you need to lose weight, then he/she will perscribe you something or more liekly help you devise a diet plan that is healthy and will not adversely effect you or any other medications you might be on…

    Why is water good for weight loss?
    Okay, so they say to drink a lot of water and that it actually helps in weight loss, but why is that? I mean scientifically.

    • ANSWER:
      It helps your metabolism rise, therefore allowing you to burn more calories.
      Drinking cold water burns more calories because you body must burn energy to warm the water.
      Drinking water can make you feel full, allowing you to pass on unhealthy foods.

    anyone tried the 2 day water weight loss diet?
    you know the one where you drink about the number you weigh in fl oz. of water, eliminate most carbs except for fruits and veggies and get lots of protein instead, have no more than 1500mg (i might go below) of salt a day, and sweat a lottt? does it really work?

    • ANSWER:
      The only way to know is to try. But you should realize it can be a little dangerous, especially long term.
      However, diets work differently for each person. But this diet could be potentially dangerous in the long run.

    When drinking water to aid in weight loss, does it matter if the water is cold or room temperature?
    I have heard that drinking room temperature water is more effective in weight loss than refrigerated water. Why would it make any difference?

    • ANSWER:
      Too much cold water gives me a stomach ache. I find I could drink much more water at room temperature since it won’t affect my stomach.

    How EXACTLY does drinking water aid weight loss?
    I have been dieting for the past two and have managed to cut down considerably on my alcohol comsumption and food in general. As I don’t eat between meals anyway I don’t see the point of all the water the experts say I should be drinking. I’ve tried to drink at least a litre and a half (did this for a week) but find I am peeing all the time and don’t want my work colleagues to think there is something wrong with me.I am also kept up at night with this problem and find I am tired during the day as I am not sleeping right through the night.
    Thanks TONY H for your sauna suggestion but my finances wouldn’t manage 3 times a week.

    • ANSWER:
      The water has many attributes to aid in weight loss. The first, and most obviously, it helps you to feel full. Secondly, especially when beginning a weight loss program, water is the single best thing to help wash out all the impurities in your body. Thirdly, when you first start losing weight, you tend to lose “weight water” first. If not replenished, this can put your body into a tail spin electrolyte-wise, therefore replacing the water is essential. It doesn’t add weight (as you know, since you are going to the bathroom all the time), it just is getting rid of all the bad things that have been storing up for awhile. Try to continue for a little while longer with the water. Your body will adjust and you will find you are excusing yourself to the bathroom less and less. Good luck!

    Does weight loss slow after the water weight comes off?
    I have been dieting the sensible way this time. I’ve just cut down my calories to a healthy amount. I’ve been dieting for about 10 days now and have lost 8 lbs! However, I figure most if not all of this is water weight. Now for the past few days I have stopped losing which is understandable (sp?) But I have gained a pound or two. Now I know the scales will go up and down in a day, but this is based on first thing in the morning. Is it possible to lose only water weight and nothing more? I’m getting discouraged.

    • ANSWER:
      I lost 70 pounds though eating low fat and exercise. The first month I lost the most(ten pounds). And then the scale did not move for a couple of weeks. Then I lost an average of one pound a week for 70 weeks. Some weeks I lost a pound and a half. But the last 10 weeks or so I only lost about a half a pound a week and I had to double my walking to get that. It’s because as your body gets lighter, it doesn’t take as many calories to move it as it did when its was heavier. But the good news is that once I lost all the weight, I really didn’t have to do all that exercise to maintain it. I still walk everyday and eat right, but its not nearly the same amount of effort as losing it. I’ve kept it off for over five years.
      I was really strict at reading labels and looking at the amount of fat grams per serving. Congratulations on the 8 pounds!

    What’s the real story about water and weight loss?
    Does it help or is that just a myth? Also, if it does, is it really b/c it’s supposed to make you feel full before a meal. Or does it have to do w/ most people walking around partially dehydrated so they feel hungry instead of thirsty? Some people say add it to a healthy diet and excercise, some people say stick to normal plans and add a ton of water to it.

    • ANSWER:
      It makes you feel full, and it helps the kidneys.
      When you give away weight, you secrete some toxic substances, and the kidneys are more tired than usual. Water helps them do their jobs easily.

    how do you know if your weight loss is,water or fat?
    water weight loss,is lost first?

    • ANSWER:
      Usually the water weight comes of very fast and in large amounts. Once it starts to be fat and you gain muscle the amount of weight is alot small. Keep working hard though and you will get your goal weight!

    What’s the difference between water weight and “real weight” when it comes to weight loss?
    And how can you tell if you’re losing water weight or real weight?

    • ANSWER:
      “real weight” is like the weight of your body (fat, muscle, bone, ect.)
      “water weight” is the weight your body is carrying just from water… your water weight flextuates beacuse you sweat and pee every day and drink water every day…therefore it is always up and down

      hope that answer your question…or even made sense:)

    Been told many times by different ppl that drinking water helps with weight loss but none was able to tell my how. Anyone? Thanks.

    • ANSWER:
      It does not have any carbohydrates or any fattening substances so you are not gaining the carbohydrates that other drinks will give you like soda.

    Is it true drinking plenty of water helps aid weight loss?
    I keep hearing mixed reviews..yes it does help…no it doesnt…so which is it does any one know?
    Since I upped why water intake to 2-3 L per day my weight loss has increased.
    Why does drinking hot water make ‘dramatic ‘ changes ? Never heard of that before

    • ANSWER:
      Yes it does help

      All foods have water in them aswel you are ment to drink 2hlf litres a day, at new yr i drank ate loads and all caus i drank 2litres of water in 2days i lost 2lb in a week i lost 5lb, now i have changed my diet and i lost 1stone in a mth cut out all coffee at 1st you will lose a good amount of weight by drinking water and eating healthy because your body will get rid of all bad toxins and water flushes al this out you will pee alot, afta a few wks your weight will stable and you’l proberly lose more either of pounds or inches weigh urself 0nce a wk same scales same time every week and also measure your body in inches and keep records

      trust me im in to my dieting and trainin and i have been taught alot my pro bodybuilders (also my fella does bodybuildin water is a brill way just to lose weight and eat healthy)

    Water & weight loss am I on the right path?
    Does anyone have any suggestions on how much water you should drink if you are trying to loose weight? Also do you think that a 20-30min brisk walk at night is actually doing anything to help me loose weight?

    • ANSWER:
      First, you don’t want to loose weight, you want to loose body fat. (big difference!) Ditch the scale for a while, it’s only measuring gravity. Not fitness or bodyfat. Get a bodyfat caliper. They are much better at measuring the mass that you want to reduce. Scales don’t really measure anything useful.

      Eight 8-12 oz glasses of water is recommended everyday for anyone. If you live in a desert, then up this to 10-12 glasses. Water is not a replacement for food. Starving yourself is counter-productive to loosing weight! You’ll only loose muscle mass, and suffer with lower metabolism issues that lead to increased fat stores.

      30 minutes of walking is great, but if you want to loose body fat, you need to make it an “aerobic” walk. This means getting your heart-rate high enough to put you in the zone in which the body looks to fat deposits for energy. Under the zone, your only conditioning muscle, and not burning fat.

      To find your “zone”, measure your “resting heart rate” (RHR) when you first wake up in the AM. Just take your pulse on your neck for 20 seconds, then times this number by 3. Your Aerobic zone is typically 2x – 2.5x this number for you to burn fat. The longer you stay in your zone, the more fat you will burn… even 3-4 hours after you stopped walking!

    Anyone ever used Diurex water pills? How safe and effective are they for weight loss?
    I bought some Ive been dieting/exercising 3 months with only 10 pounds lost so im guessing might be water weight. I want to know your experience.

    • ANSWER:
      Heya-I’ve used them a few times when I forgot to limit my salt intake before a photoshoot (I model) I don’t normally watch what I eat because I have a high metabolism, so before a shoot I usually make sure my meals the couple days prior are reasonable in sodium but I sometimes don’t think about it and eat chinese takeout or something and end up a bit bloated. I’ve also used them when I’m on my period. t can take off a couple lbs and you’ll look a lot thinner. Only take ONE at a time, and don’t drink anything afterwards. Any liquid you drink will reverse the effects. Do whatever you need to do and then get one of those 40 oz slurpies afterwards and you’ll be fine. Don’t go more than 8 hours or i might get uncomfortable. And don’t take another pill anytime soon-I’ve been working on the same box for over a year.

    is it true drinking ice water helps weight loss because it speeds up your metabolism?
    i am trying to loose as much weight possible and i read in a magazine the other day that drinkin ice water helps you loose weight because youre metabolism needs to speed up to bring it up to body temperature is this true?

    • ANSWER:
      It actually is true.
      Your body has to work extra hard to warm it up to your body temperature.
      Tons of health magazines talk about it.
      You are to drink it fast though. :)

    Water Weight?????????????
    I was just wondering when u crash diet u drop weight fast right? And I know that most of this is considered ‘water weight’, well I have two questions, firstly does water weight loss show? Would u notice someone was lookgin slimmer than usual? Ans secondly, how many pounds (lbs) of weight would u have to lose before u could safely say that u were losing actual weight as in fat and not just water weight? How many lbs in water weight equals lbs in fat?? Thank youuuuuuuuu!

    • ANSWER:
      If you lose a lot of water weight you skin will be thinner and you will see more definition. To make this simple in bodybuilding before competition body builders become dehydrated so there skin will be paper thin to show all definition. You can lose several pounds in water weight though. I would say if you lost % pounds though you are definitely losing weight and not just water weight.

    Is water weight real weight loss?
    Hi, I’m 13 years old i’m a guy i’m about 5 foot 5 I weight 127 lbs. I began drinking more water recently and noticed the scale has gone down. Is this real weight loss? I mean have I lost lbs? This this my real weight?

    • ANSWER:
      motabolism and your muscles work based on different chemical reacion but both of which require water to actually make the reaction possible. you then digest faster and ur muscles are now able to work better which means burning more fatty acids (same thing as just “fat”).
      the rest of the waste just goes to ur urine. so ultimately water does help you lose weight.

    What foods aid in water weight loss?
    And what are some foods that help with getting rid of bloating?

    • ANSWER:
      Don’t eat salty foods.

      Drink lots of water…water flushes out excess water, which means no bloating.

      Eat fruits with a high water content.

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