Natural Diuretics. There are a few herbs and dietary supplements, such as dandelion, ginger and juniper that may have act like Natural Diuretics that can help with water retention. But proceed with caution before you take anything. Some people also take for fast weight loss.
First, water retention (edema) may have a medical cause. Talk to your doctor about possible causes of water retention or bloating before trying to treat it yourself. Also, even some so-called natural diuretics or supplements can be harmful, affect medical conditions you have or interact with medications you take. Some Natural Diuretics can contain multiple ingredients, and they aren’t regulated by the government, so you may not know exactly what you’re getting or how much.
In theory, these natural diuretics may help relieve water retention by making you urinate more. But there is little if any scientific evidence of their diuretic effects, so you may not find them effective. And if you’re aiming for long-term weight loss, natural diuretics probably won’t help.
You may be able to better manage water retention — especially if it’s related to menstruation — through some simple lifestyle changes. By looking for the best Natural Diuretics you can save yourself a lot of unnecessary bloating and discomfort.